Video Playlists: Feeding Your Body
Caring for your body's health, honoring the gift of life that you have received
Worried about your diabetes diagnosis? Wondering how to manage your blood sugar? Feeling scared or guilty? Join Gina in learning to cope with Type 2 diabetes.
Trying to lose weight in a healthy way? Think it's too hard? The 4-4-4 Meal Plan lets you eat what you like but helps you make choices that are sustainable and lead to health and satisfaction.
Think you need to give up desserts to lose weight or get healthy? You DON'T! See delicious and low-calorie choices that are even diabetic-friendly!
Think vegetables can't be delicious? They CAN! Find out how to make vegetables yummy so you can get healthy, eat more, and lose weight!
Is it possible to still eat things you like AND lose weight? YES! Key to successful and easy weight loss is finding some choices you LIKE that fit within the calories you have available to spend. See our favorites.
Not every health success involves just numbers on the scale! Check out these short and fun other ways to celebrate better health with real non-scale victories!